dimarts, 30 d’octubre de 2007

Entrenaments 29 octubre - 4 novembre 2.007

dilluns 29/10/07
07:00 h gimnàs 0:45 h
20:00 h carrera, 0:50 h - 9 km suaus

dimarts 30/10/07
07:00 h natació 0:30 h - 1.200 m continuos i variant estils.
13:00 h ciclisme 1:35 h - 43km, 27,1 km/h.....feia molt de vent, però bé, m'he refugiat per camins rurals que estaven mitjanament asfaltats.

dimecres 31/10/07
07:00 h carrera 0:45 h - 8 km: molt suaus, volia fer una mica més però un "problema" intestinal ;) m'ha fet acabar abans.

dijous 01/11/07
08:30 h carrera 1:00, 12 km aprox. Amb Javi volta als Garidells (l'Ampolla). Teniem previst fer 18 - 20 km, però des de l'inici he sortit cansat, lent i sense xispa, i he decidit fer menys....i gràcies !!! he acabat fatigat.
15:00 h ciclisme (btt), 2:00h - 36 km. Cansat, no anava ni en rodes. Avui a dormir aviat !!!

divendres 02/11/07
13:00 h gimnàs 0:45 h, circuit 4 x 8 x 25 rep.
20:00 h natació 0:50 h, 2.500 m: 400 escalf + 4 x 300 m recup 1' + 200 tècnica + 4 x 25 ràpid recup. 25 espatlla + 300 peus + 200 estils suaus.

dissabte 03/11/07
09:00 h natació 0:30 h - 1.500 m suaus.
14:30 h carrera 18 km - 1:28 h, molt bé. Definitivament, lo del dijous va ser un mal dia. Amb Javi a l'Ampolla (volta llarga-mitjana), he acabat sencer, i hi hagut moments que hem anat força ràpids.

diumenge 04/11/07
09:00 h ciclisme (btt) 2:20 h - 43 km fent "l'indio".

resum setmanal
natació: 5.200 m
ciclisme: 122 km (79 de btt)
carrera: 47 km
gimnàs 1:30 h
hores totals: 13:18 h

Dijous dia raro, molt cansat, no anava ni en rodes, i el dissabte un molt bon entreno de carrera, amb confiança per la setmana vinent a la Mitja Marató de Salou.

59 comentaris:

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Uep!, mira quina casualitat, el que vas fer el Dimarts és el que em toca fer avui a jo.
Salut i bons entrenos!!
R

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Espero que poguessis solventar el "problema" a temps!!! aquests afers s'ha de deixar fets abans de sortir a correr!!!

Per cert molt guapu el nou blog

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A mi m'agradava més quan posaves l'hora en la que feies els entrenos. I tu diràs, i a aquest què collons l'importa l'hora. I és veritat, res, però em feia gràcia saber que jo no era l'únic fent el cafre a hores intempestives... Vaaaa, torna a posar l'hora!!!

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estic d'acord ferran, s'han de fer abans, però és que ja ho havia fet, però mira, que li farem...

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